SEAT | Seat 22 Training Materials

Release 22: Training Materials

Please see the music, video and supplemental training materials for the upcoming filming below.

Release 22 Music

Note: Track 8 could not be played by Soundcloud player (above) because of temporary copyright issues. Click play below to listen to specified tracks:

Track 8: I will Survive

Release 22 Video

Release 22

2:12

2:06

2:04

2:12

2:38

5:04

2:08

2:05

2:15

2:37

Release 22: Training Materials

Please see the music, video and supplemental training materials for the upcoming filming below.

Release 22 Music

Release 22 Video

Release 22

Track 1: Warmup

Track 2: Posture

Track 3: Cardio

Track 4: Body Balance

Track 5: Brain

Track 6: Standing Mobility

Track 7: Strength

Track 8: Sit To Stand

Track 9: ADLs

Track 10: Flexibility