SEAT | Seat 16 Training Materials

Release 16: Training Materials

Please see the music, video and supplemental training materials for the upcoming filming below.

Release 16 Music

Release 16 Video

Playlist

Track 1: Warmup

2:12

Track 2: Posture

2:06

Track 3: Cardio

2:04

Track 4: Body Balance

2:12

Track 5: Memory

2:38

Track 6: Mobility

5:04

Track 7: Strength

2:08

Track 8: Sit To Stand

2:05

Track 9: ADLs

2:15

Track 10: Flexibility

2:37