S.E.A.T. is the groundbreaking supported chair-based exercise program that provides a low impact workout for participants of all ages, skills, and fitness abilities. The energetic, sing-along quality music, dynamic instructors, and inclusive choreography create a social, confidence building space for all students. Club chains, boutique studios, senior living communities and active aging facilities can all offer this unique and booming fitness alternative.
Each class consists of 10 tracks which you can view below.
Should our S.E.A.T. instructors and facilities decide to offer a 30 minute program versus the full 1-hour program, we suggest that we remove four of the eight tracks provided. To offer a 45 minute class, simply remove two songs. This improves the versatility and creativity of our S.E.A.T. program, and keeps our students …. on their toes!
What you can expect in a typical class:
Track 1- Warm up
Focus: Prepare the body for movement during the workout and set the tone for class
Benefits:
• Increases the core temperature of the body
• Increases the heart rate
• Increases synovial fluid to joints: hips, shoulders, hands, feet & spine
• Rehearsal for movements that will be performed in this program
Track 2- Posture
Focus: Improve posture in the cervical, thoracic and lumbar spine to increase mobility and body awareness
Benefits:
• Improves total body awareness through postural focus
• Increases the ability to move in multi-planar movements
• Improves and deters the progression of forward head & kyphosis of the spine
Track 3- Cardio
Focus: Increase heart rate and range of motion of upper and lower body
Benefits:
• Increases cardio capacity
• Increases range of motion of long levers
• Engages fast twitch muscle fibers for daily living activities
Track 4- Balance
Focus: Increased work intensity for the entire body & stabilization focusing on balance
Benefits:
• Improves muscle stability
• Improves gate efficiency
• Enhances coordination of total body
• Challenges balance by rapid movements to anchored positioning
Track 5- Memory
Focus: Simple cardio training while emphasizing brain and memory challenges
Benefits:
• Improves Neuroplasticity in the brain
• Improves coordination of body and mind
• Creates simple brain challenges that are fun and engage the group
Track 6- Mobility
Focus: Increasing mobility from the bottom up: ankle, hip, shoulder and hands
Benefits:
• Increases joint mobility
• Improves body range of motion
• Enhances movement patterns with decreased pain
Track 7- Strength
Focus: Engage various muscle groups to build strength, stability, and endurance
Benefits:
• Builds muscular endurance and strength
• Improves joint stability
• Minimizes or delays onset of bone loss/osteoporosis
Track 8- Sit to Stand
Focus: Introduce large muscle movement and power moving in and out of the chair
Benefits:
• Improves gluteal and core strength during the hip hinge
• Improves power and control of the lower body muscles
• Improves stabilizing muscles for more controlled balance
Track 9- ADLs – Activities of Daily Living
Focus: Imitate and duplicate movements performed daily
Benefits:
• Increases body awareness to improve day-to-day movements
• Encourages new activity patterns
• Improves confidence in movement
Track 10- Flexibility and mobility
Focus: Reset the mind and body and celebrate the workout
Benefits:
• Increases flexibility of the chest and hip flexors
• Improves mood and helps decrease depression